All his life a person seeks happiness and strives for it with all his might. However, in reality, happiness does not come by itself - it needs to be noticed.
Some people think that they are unhappy because of the lack of some material wealth (apartments, cars, jewelry, etc.) or because of other people, however, having eliminated the cause of their supposed unhappiness, a person does not become happy, because no one can make a person happy until he wants to be happy himself. But how can you discern your happiness and understand that you are really happy?
In order to be happy, you need motivation - striving for happiness, harmony. After all, the causes of all our misfortunes lie precisely in dissatisfaction with life, suffering, lack of goals, and as a result - deep depression, inner loneliness, misunderstanding, tense relationships with people around. And then we wonder why we are still unhappy.
Try to look for positive aspects in everything, do not complain about life, do not regret anything, smile more (if it is difficult for you to smile on the street and in public places, then start with a smile to your family and friends). In this case, it is the inner smile that is important, which subsequently develops into an external one. Good always attracts positive, and negative encourages even more negative emotions. Happy people notice funny things, and laughter not only lengthens life, but also inspires themselves and others.
Love life, people around you, enjoy the little things, develop. If you do it in good faith, believing that it is right, learn to ignore the opinions and attitudes of others. Do not forget that it is common for people to envy someone else's happiness - this reminds them of what they themselves have missed due to their passivity, laziness and cowardice. Do not take it personally, leave your ill-wishers alone with your negativity, do not let them pass it on to you.
Don't get hung up on your desires. Look for the positive in your experiences. Happiness is the absence of complete dependence on the fact of the satisfaction of desires. Assess yourself realistically. You do not need to constantly feel sorry for yourself and be capricious like a child because you did not get what you wanted. Be grateful for everything that happens in your life. You should not consider external circumstances, other people, as the cause of your unhappiness. Express gratitude actively, play sports, surround yourself with optimistic people, try to listen and hear your interlocutor. Learn to easily move away from failures, do not dwell on them, move forward. You need to cultivate a sense of self-healing. Read more, be interesting to the interlocutor. Happy people are sociable, they can easily find a common language even with strangers.
A happy person loves everything around him. Learn to love. Learn to do everything with pleasure. Happy people are always loved, because they emit waves that cannot be overlooked - this is how they attract the people around them. A happy person has a special attitude towards money: he knows how to both earn and spend. He is capable of selfless acts, volunteering, compassion, but not pessimism.
Strive to change your life for the better, program yourself positively, avoid negative thoughts, learn to forgive people. In fact, being unhappy is easier than being happy. After all, taking responsibility for yourself is harder than transferring everything to others; moving towards your goal is more difficult than succumbing to everyday whims; focusing on the positive all the time is more difficult than changing your thoughts to negative; being friendly, seeing only good in people and smiling at them is harder than being irritated and seeing only bad and aggressive in them. But the world is beautiful, and believe me, the person who really wanted to be happy will definitely become one!
