For some reason, on the eve of an important event, many people begin to show signs of anxiety: they lose their appetite, it becomes impossible to fall asleep, their hands are shaking, and panic thoughts are overwhelming. Excitement is completely natural, because you are facing a serious test. However, such things make it difficult to get together and cope with the upcoming event, so you need to pull yourself together.
Instructions
Step 1
The first step is to sit quietly in a quiet place and determine what exactly scares you. Psychologists have noticed that dealing with stress becomes much easier if you write down the specific causes of it. Take a piece of paper and list all your fears. Even this is enough to calm down. Often there are very few fears, and, being written down, they look completely stupid. If the fear persists, try to replay the worst options and their consequences in your head. Most likely, nothing terrible will happen. But even as you contemplate the worst, keep the hope that everything will end well.
Step 2
Concentrate on your breathing. In a state of stress, people begin to breathe quickly and convulsively, the breaths become shallow, so the brain begins to lack oxygen. This further adds to the excitement. Try to breathe slowly and evenly. If possible, take a horizontal position. Don't think about anything other than breathing. Breathe in and out through your nose. Your breathing will become deep, your heart rate will slow down, and your muscles will relax. On top of that, you'll start to think better right away.
Step 3
Another way that perfectly helps to relax is water procedures. In the evening, on the eve of an exhilarating event, take a relaxing bath. Sea salt, scented candles and calm music will only make things better. Take a shower in the morning, it has an amazing effect: your body will invigorate, and your thoughts will come in order. It may be that wonderful ideas will come to your mind about how to cope with the test, it's not for nothing that many creative personalities and scientists, all as one, say that all the best thoughts came to their minds while they were washing in the shower!
Step 4
Do a workout or a run, take a walk. Physical activity promotes the tension and subsequent relaxation of the muscles, which will restore your peace of mind. Among other things, during exercise, the neurotransmitter dopamine is released, which contributes to the production of positive emotions. Before the exciting event itself, take the winning pose for a few seconds: raise your open arms up and clench them into fists. This pose is typical for winning athletes, but psychologists have noticed that the opposite effect also works: if you accept it, you get the feeling that you are the winner.
Step 5
Do the chores around the house. A large number of people realize that they are not worried about the most significant things, washing dishes or other similar activity helps. The monotonous movements and the immediate cleanliness effect of cleaning make this activity akin to meditation. This is probably why the profession of a janitor has always been considered somewhat philosophical.
