Sleep is where you meet your subconscious. Perhaps you have controversial situations in your life that you cannot resolve. The dream world is able to reveal many secrets of the subconscious if you know how to program sleep.
Instructions
Step 1
Don't exercise in the evening, read the news, or watch an emotional movie. Better to take a quiet business, such as finishing your embroidery or taking a warm bath.
Step 2
Imagine in advance what you expect to see in your dream. Of course, there is no need to think over a clear scenario, because the dream itself builds its own logical chain. Consider the question you need to resolve. Perhaps you want to go abroad or see a loved one in a dream.
Step 3
After you come up with a situation, write it down on a piece of paper.
Step 4
You will most likely forget the dream as soon as you wake up. To avoid this, leave a pen and a piece of paper next to you. This way you can record your sleep immediately after waking up.
Step 5
Learn to be in borderline states. In these minutes, imagine all the details that you expect to see in a dream. Use your imagination to the max. After a while, you will quietly fall asleep.
Step 6
After waking up, do not rush to return to reality. Remember the pictures that have survived from your dream.
Step 7
As soon as you realize that you are completely awake, write down the dream in a notebook prepared in the evening.
Step 8
If you approach this issue with all responsibility, you will get the desired dream. Try to exercise daily, and then the dream world will become your faithful ally in real life.
