There are simple truths that women for some reason always forget, although they must remember as a multiplication table.
Sometimes you can eat too much
Every woman has such an edible "sin": carbonara pasta, huge burger, mayonnaise salad, French fries or Prague chocolate cake - it can be anything. So is it worth scolding yourself for the fact that you can occasionally eat something that gives you great pleasure? Our life is short as it is. No need to waste it on empty experiences and rigid diets.
Don't waste your time
Friendship is very important, but is it worth it to rush headlong to the rescue of a "friend" who would not lift a finger for you? Or is it worth going to plaster the dacha to Aunt Shura, who is just a relative and it is inconvenient to refuse? Worry better about what exactly help (or no-help) will bring you to this particular person. It's just that sometimes it turns out that we spend all our strength on helping completely unimportant people and simply forget about ourselves, about our desires, plans and feelings.
Travel more
You can do it alone, it will be even more interesting. At first, you can go around at least your own region, then travel around Russia, and only then decide on a risky and full of interesting details around the world trip. Many girls are afraid to go alone, because they are sure that they will not cope with the map, do not know the language, etc. This is what travels around Russia are good for to start. You will intuitively be able to navigate in cities and on a map (whatever one may say, the Soviet Union left a huge imprint, and now all cities are similar to each other), and in extreme cases you can ask for directions without resorting to sign language and broken English. In general, traveling alone is a real luxury. You don't have to constantly worry about whether your travel partner wants to go somewhere, eat somewhere, or if you will be late because of him.
Accept yourself
Scientists have found that the sight of your ideal body gives only a short-term feeling of happiness. To consolidate the effect for a long time, you will have to accept all of yourself, instead of with your shortcomings. Of course, this acceptance does not mean that you should stop taking care of yourself, exercise and eat right. You just need to relax a little: instead of the second workout of the day, go for a massage, instead of a cup of fresh oatmeal in the morning, add a little honey and berries to it, instead of refusing to meet with your friends in a cafe, you still agree and drink a huge cup of latte (see point 1).
