If you think about it, then the joking saying: "You can't praise yourself - you walk around like being spat upon all day," has every reason. There are not very successful days, it is gray and rain outside, the work is not going well, someone from close people is sick, the mood is bad. If there is no reason for joy from the outside, then why not generate them yourself, then you won't have to put in big efforts, because praising yourself is the same as giving yourself joy.
Instructions
Step 1
Remember how in childhood we were very happy when we heard praise from adults, we tried to earn it and were very happy when our efforts did not go unnoticed and we heard: "Here, Lenochka, what a fine fellow today - how she behaved well all day!" or: "Igorek, clever girl, has memorized such a great poem!" Now, when we are adults, there is no one to praise us so frankly, but admit to yourself that sometimes you really want to hear something similar.
Step 2
Wise adults knew that such praise, spoken out loud, greatly stimulates the child to do good deeds, but it also continues to act on themselves, it just will not be so explicitly expressed. If life has taken up arms against you and temporarily only presents you with trouble, then praise yourself. At first, this can be done alone with yourself, passing by a mirror, for example. Look into your eyes, wink and mentally say: "What (what) good fellow you are, I love you so much and I know that you are strong (strong), you can handle it!" This is a good mental attitude towards winning and overcoming difficulties.
Step 3
Learn to praise yourself out loud in the presence of others, as if calling them as witnesses of what you really deserve to do in a playful manner, but this does not make the praise less effective. A thought formulated aloud is perceived better by the brain, and such praise is also quite stimulating. You should only hope that the people around you are friendly enough and will not rush to dissuade you.
Step 4
And now we will tell you the most important secret - if you are so pleased with your own praise, then do not spare them for your loved ones. Any person has something to encourage with a word, it also affects us, as in childhood. Let's make each other stronger and happier!
