An experience is an emotional state triggered by a significant event or memory. The experience can be different: stable, deep, long-term, short-term. Its features are primarily due to personal characteristics: experience, age, temperament, orientation, etc. And since the experience can both exacerbate the mental state and contribute to the resolution of life situations, you should learn to regulate your state. Correct self-tuning will help you with this.
Instructions
Step 1
Psychological self-help is a person's concern for himself and his personal growth. It becomes more effective with the help of self-hypnosis. Indeed, with proper self-tuning, invisible mechanisms are turned on, directing our life for the better. The impact of self-hypnosis on our subconscious is our desire to achieve something. And a positive result, in turn, helps to lose experiences that do not allow us to live in peace, causing negative emotions.
Step 2
Human thinking is a tremendous power, incomparable with anything in its impact on the world and on the person himself. Given this fact, you can try to apply auto-training (AT). It helps to cope with experiences, because during AT, you can strengthen willpower, increase faith in success and hope for the best, develop positive personality traits. AT is one of the effective ways to relieve stress, form an optimal state corresponding to a particular activity. In this case, you can try to apply Jose Silva's method - "Energy of Happiness" auto-training.
Step 3
You can also use the technique of positive thinking to eliminate unnecessary experiences. Positive thinking is about breaking down emotional barriers and prejudices, focusing on positive moments in life. Positive thinking prevents us from repeating many times how helpless and unhappy we are in a given situation, in return for the opportunity to find new ways to solve our problems on our own. To do this, every day you should write out 10 positive events for yourself that happened to you during the day, even the most scanty ones. Further increase the number of these events. By doing this, you will begin to get used to thinking in a positive way.
Step 4
Or, for example, you can use a very interesting self-help method invented by the priest Bowen Will: you need to put on a regular purple bracelet and for the next 21 days live without complaints, criticism, gossip and discontent. As soon as you catch yourself complaining or criticizing or gossiping, you should move the bracelet from one hand to the other and start counting the days again. Continue until the bracelet lasts on one hand for 21 days in a row, since during this period any habit is fixed in the subconscious.
Step 5
Meditation helps to release anxiety. It helps to relax, relieve stress, find peace of mind and inner harmony. It is meditation that is one of the means of deep inner work on the psyche, which gives a powerful effect.
Step 6
In nature, any event is neutral and in itself does not carry any assessment. Only a person is used to sticking labels on people and events around him. And this means that we ourselves must help ourselves and not allow unnecessary negative experiences into our lives. There are many ways to do this. Everyone decides for himself which method is or can become effective for him.
