There are days when it seems that everything around you is against you, and every minor failure only adds to the baggage of existing problems. In order not to hang your nose in such a situation, it is important to stop and turn it in the opposite direction.
Instructions
Step 1
Think and evaluate your condition. If you feel discouraged, do not rush to seek comfort. Try to find the reason for your bad mood. Of course, you can cheer yourself up with delicious food, shopping, entertainment, but in reality it will not solve this serious problem, but only push it aside so that next time it will fall upon you with renewed vigor.
Step 2
Remember the immutable truth that the morning is wiser than the evening. Get some sleep. A new day and fresh strength will nullify even the worst mood, mobilize you to solve existing problems.
Step 3
Often the cause of despondency is the elementary lack of self-confidence. To get rid of this and cheer yourself up, take action. Learn to do what you have wanted for a long time, whether it be skillful sewing or playing tennis. When you achieve your goal, feel and remember this state of victory over yourself.
Step 4
Dot the i's in your relationship with your loved ones. This will significantly help you to rehabilitate yourself, first of all, to gain confidence and not hang your nose in difficult situations. In addition, such behavior contributes to the development of relationships, which in the most beneficial way affects not only your mood and the mood of others, but also for the rest of your life.
Step 5
If you are haunted by a cycle of thoughts that you have not yet found a way to get rid of, take a break. Walking in the fresh air is the best way. There is no chaos in nature - everything is subject to natural laws and is ordered properly. Realizing this, you can easily get rid of blues and discouragement and understand what to do to resolve difficult situations.
Step 6
Movement always helps not to hang your nose. Just one hour of your favorite dancing, fitness or swimming will bring you back the feeling of joy and success. It will be not bad at all if you combine your activities and communication with loved ones, friends, relatives.
Step 7
Organize your surroundings. Any arrangement of the external space can turn your inner state into peace and comfort. A sense of harmony is in no way compatible with sadness and bad mood.
