For many people, the first time the feeling of fear of loneliness arises in early childhood, when a child is afraid of losing his parents. In adulthood, this fear acquires new sources that feed it. They can be the loss of a loved one, and the betrayal of a friend, and not entirely successful experience of personal relationships.
Instructions
Step 1
Embrace your loneliness. Create a setting that makes you feel comfortable with yourself. Recognize that you are using this period of life in which you are without the presence of people around you to get rid of fear, to remain alone. Indeed, in this situation you have two invaluable advantages - a lot of free time and freedom. It is them that you can effectively use for your own good.
Step 2
Engage in self-improvement, the all-round development of your personality. After all, the answer to the question of how to get rid of the fear of loneliness is within us. And gradually, as your personality improves and develops, your relationships with the surrounding reality and with people will begin to change.
Step 3
Identify the reasons for your fear of loneliness. There can be a lot of them, they are all associated with a specific person and are strictly individual in nature. Therefore, everyone who has a fear of loneliness needs to engage in psychoanalysis.
Step 4
Ask yourself questions and give the most honest answers to them:
1. What loneliness am I afraid of? The answers can be very different. Either you are afraid to be left without someone close and dear to you. Either you are afraid of being alone in front of difficult life problems, etc.
2. In what situations do you fear being left alone? Analyze each situation and your reaction to it. Try to formulate new, positive emotions, find something good in this situation.
Step 5
Neutralize the reasons behind your fear of loneliness. Start by changing yourself. Begin to actively act towards the transformation of your inner world. At the same time, start looking for new friends. Meet people by attending courses, trainings, sports clubs.
