Oddly enough, if a person feels lonely, this does not mean at all that he really does not have loved ones. Moreover, he may have friends, a life partner and children, but at the same time it will still seem to the person that he is lonely, and no one understands him.
Instructions
Step 1
To sort out the situation that has happened, sit down and think about what exactly you are not getting from your current social circle. Psychologists have the term "sensory deprivation", which means information-emotional hunger. Each of us needs our own dose of emotions and information, and if a person does not receive it, problems begin. But, as you know, a person receives information and emotions in different ways.
Step 2
For example, if you do not have a permanent partner and you feel lonely about this, think about what you would like to receive from this partner. Perhaps it is a tactile sensation, and you are missing hugs and affection. But temporary partners are not able to fill your need for tenderness, and the situation is further aggravated. In this case, sign up for pair dances or for massage courses in which students practice on each other. This will help you fill your hunger for tactile sensations and not feel so lonely.
Step 3
If you feel insecure and lonely, try a different route. Carry out an alarm at home, put up an entrance iron door, and best of all, get a dog.
Step 4
If you lack vivid impressions in life, you should not go all out. For starters, try going to the theater, concert, or movie instead of watching a movie and listening to music at home. When the crowd shares your emotions, it is perceived much more vividly than if you felt it alone in front of the TV. If these emotions are still not enough for you, try to do some kind of sports with extreme elements: parachuting, kayaking down the river. Do not forget about the observance of safety rules.
Step 5
Perhaps you do not have someone who shares your interests, and you feel a sense of loneliness for this reason. In such a situation, you have two options - to let a person close to you watch a film that is meaningful to you (to teach your favorite hobby), or to look for like-minded people through the Internet.
