It is no secret that the level of a person's well-being, his contentment in life is determined by how harmonious his life is in all its manifestations. But these are just general phrases. And how to really assess the quality of your life in all areas and take the first steps to improve it. There is a simple technique for this.
Necessary
- - "wheel of life" scheme
- - pen or pencil
Instructions
Step 1
Print or redraw this drawing by hand. It is called the "Wheel of Life" and reflects all the main aspects of human life.
Step 2
Rate the state of each of the directions on a 10-point scale. Try to do this sincerely and without thinking for a long time.
Step 3
Connect the dots with one line. You have the wheel of your life. Rate how smooth it is, think whether it is possible to ride on such a wheel?
Step 4
Those areas of your life that you rated as the least prosperous, will be "chipped" on the "wheel". To make your life "roll" more smoothly, you need to align these "cracks".
Step 5
For each "gap", define several tasks (3-4), the solution of which will improve the state of this area of your life. Start with the easiest ones that you can do almost immediately, today or in the coming days.
Step 6
Write down to what level the solution of these problems will bring the sphere of life with which you intend to work. For example, you rated your health status as a "C" and set the tasks "Adhere to the principles of proper nutrition. Walk at least 5 km a day. " After that, the state of the “health” sector should approach 5 points according to your calculations.
Step 7
Draw a second, revised version of your "wheel of life" as it will become when the intended tasks are completed.
Step 8
Remove the sheet with the new option and return to it in a couple of months. Rate the result!
