Each person understands something different under the word "problem". But literally everyone will agree that lost health is the hardest thing to fix. Moreover, in the presence of health problems, other troubles begin to snowball. Of course, if you know where you will fall, you can spread straws. However, there are a number of behavioral risk factors that can be controlled to minimize unpleasant consequences.
Instructions
Step 1
There are certain things that people do when they multiply their problems. For example, by overeating, a person makes life much more difficult for himself - after all, being overweight doubles the likelihood of dying from cancer and heart disease. Other behavioral risk factors that multiply problems include high levels of stress, inattention to high blood pressure, smoking, alcohol abuse, physical inactivity, unprotected sex, exposure to toxic substances, driving at a speed limit, and inattention to one's own safety. To avoid potential hazards, it is important to control these behavioral risk factors.
Step 2
In addition to risk factors, there is also a personality type that is prone to illness and bad luck. People with this personality type are characterized by chronic depression, anxiety, hostility, and weak immunity. o attract troubles. To avoid problems, they need to strive for self-improvement and, if necessary, change their personality type. First, it is very important to fight depression. People who are under the influence of depression play less sports, smoke more, suffer from insomnia, and use seat belts in a car less often. Secondly, it is important to acquire such qualities as resourcefulness, optimism, empathy for others and non-aggressiveness. All these qualities strengthen health and serve as reliable protection against all sorts of troubles.
Step 3
People who feel good live fulfilling lives. And even difficult tasks do not seem to them a disaster. In contrast, any malaise can turn a fly problem into an elephant problem. Since illness often provokes stress, it is important to learn how to deal with this insidious enemy. The ability to adequately get out of a stressful situation will allow you to avoid numerous troubles in different areas of life.
