Probably, everyone has such a state when there is no energy at all. And it seems that there is no strength even to get out of bed, although overall health is normal. You can replenish your own energy only on your own, it is useless to look for it in external sources.
Every person has a very powerful energy potential, but not everyone knows how to properly dispose of it. Most often, the lack of vital energy occurs due to its blockage. The average person comes up with many restrictions. It all starts with incorrect thinking and attitudes, and then the body begins to respond with muscle blocks and clamps that interfere with the free flow of energy. To increase your potential, it needs to be unblocked and released. All this is not easy to do, but by taking small steps and applying daily efforts, after a while you will notice the result.
1. Learn to relax your body and mind
Mind and body are very closely related. Any stress or suppressed emotion is reflected in the body in the form of tension and clamps. It is very important to take time to relax every day. The best way is meditation. To get started, you can use dedicated meditation apps or take group classes. In many yoga schools, sound meditations are performed using a gong or Tibetan bowls. If it is not possible to attend classes, just find a place where no one will bother you and devote at least 15-20 minutes a day to complete relaxation. Work on proper breathing.
2. Working with the body
Physical activity is very important for the body, because initially a person was not created for a sedentary lifestyle. Work on your posture. It is very helpful to do yoga and stretching. Stretch your muscles after any strength load.
3. Energy practices
It is one of the most ancient and famous - qigong gymnastics. It is best to take a few individual lessons from a trainer.
4. Massage
Find yourself a massage therapist that suits you and take a manual massage course.
5. Nutrition
Fast food, white flour products, sugar, excess salt - all these products take a lot of energy from the body in order to process them. At the same time, they are completely useless. Nutrition is the basis of the foundations, the formation of correct eating habits is the basis of energy balance.
6. Water
Start your day with a glass of water. Drink 1.5-2 liters of water during the day. Ideally, exclude all other drinks. If you cannot live without coffee, then at least limit the amount and do not drink instant coffee.
7. Wake up early
If you have the opportunity to go to bed before midnight, be sure to make it a habit to get up early. Getting up early and being physically active gives you the right boost for the day.
8. Working with a psychologist
Almost every person has problems that bother him in one way or another. It is best not to tell your friends or family, but seek professional help. Seeing a psychologist is a common practice in the West and in the States.
