Our life is directly dependent on emotions. If they are pleasant, then the mood improves, the efficiency increases, which prepares the ground for new ideas. To get pleasant emotions, you need to try to tune in to a positive wave.
Instructions
Step 1
If you think that the day lived is not always enjoyable, it means that you yourself do not want to notice it. Don't be a whiner. Instead of endless whining, record all the pleasant moments that happened to you during the day. Do this not "to yourself", but on paper. Just remember what good things happened to you today, what new or interesting things you learned, whom you met, what you achieved. This list may include dry feet on a rainy day, warm clothes, well-brewed coffee in a cafe, a smile from a stranger, compliments, good purchases, another step towards achieving the main goal, etc. Write down all the joyful events over the course of several days. After all, if life is made up of little things, why not make them enjoyable?
Step 2
If you think that life is not positive, deliberately limit yourself from reading crime reports and tabloids. Instead, seek help from art, tighten up your aesthetic taste. All great painters, sculptors, musicians and poets knew how to see, hear and feel beauty, and in this they found harmony. Invite someone to the theater, go to a concert of your favorite artist. Hide tabloid novels in the farthest drawer, and replace endless "soap operas" with high-quality auteur films that help you look at things from a different angle.
Step 3
Dream. Think about the things that give you joy and satisfaction. Gradually turn your dream into a goal. Don't let your desires remain just romantic dreams. Do not miss the chance at any moment to start moving closer to your dream. Break it down into small, sequential points and you will see that achieving the goal is not as scary as it seems. They say the first step is the hardest, but often the first step is to make a single phone call or just leave the house. Take action so your life isn't boring
