Living "on a volcano" is very difficult both for the person himself and for the people around him. Therefore, mood swings can and should be fought. The main thing is to establish in time the reason for the changes that are happening to you.
The main causes of mood swings
Often, emotional instability occurs against the background of a prolonged stressful situation. In addition, hormonal imbalance is a common cause of mood swings, which is familiar to many women. This is especially noticeable during pregnancy, during menstruation and the onset of menopause. In addition, an unfavorable family situation, large psychological stress, unexpected changes in life lead to unpredictable reactions of the body and to mood swings.
Methods for dealing with mood swings
A quick way to deal with mood swings is to constantly monitor your behavior. As soon as you feel another breakdown, start breathing deeply until the excitement is gone. You can drink a glass of plain water in very small sips.
If the cause of sudden changes is hormonal failure, it will not be possible to cope with this problem without consulting a specialist. It may just be a temporary restructuring of the body, after which everything will return to normal and the emotional background will quickly recover. Or there may be a serious hormonal disease that will have to be treated with medications. In any case, it is easier to just see a doctor than to constantly suffer and ruin the lives of others.
In order to deal with mood swings during prolonged stress, it is necessary to find out the reasons for the current situation, to understand why it has arisen and how it can be solved. But there are times when it is no longer possible to change the state of affairs. Then it is helpful to use light herbal sedatives.
Soothing herbal teas help well, as well as tinctures from such herbs motherwort, lavender, valerian, chamomile.
Many psychologists now recommend doing yoga, meditation, and aromatherapy. These methods, available to all, quickly restore the emotional background and are useful for the whole organism. You can conduct them yourself, but you should read the necessary information and buy the necessary components.
The essential oils of basil, clove, grapefruit, jasmine, ylang-ylang, bergamot and patchouli have an excellent soothing effect.
And, of course, above all - the right way of life. A balanced diet, exercise, healthy sleep, fresh air not only strengthens health, but also improves mood.
