Both a fastidious boss and an unprofessional hairdresser can spoil the mood. But you will most likely have to fix it on your own, because otherwise you can break out on your loved ones. How can you quickly fix a bad mood?
Instructions
Step 1
Give yourself a foot massage. Rub your fingers, massage between them. To make the procedure more enjoyable, take your favorite cream. The active points located on the feet will transmit positive signals to the brain, and you will calm down.
Step 2
Use mint, an aromatherapy antidepressant. Eat peppermint candy or tea with this herb. The scent of mint has a positive effect on the part of the brain that is responsible for emotions. After this "aromatherapy" you will feel refreshed and full of energy.
Step 3
Listen to your favorite music. Good tunes can help you get rid of bad moods. However, you should be careful as heavy or too sad music can spoil the mood even more.
Step 4
Distract yourself with something enjoyable. Take a hobby, take a walk, go to a cafe or movie. Gradually, unpleasant thoughts will disappear from the head and the mood will rise.
Step 5
Pamper yourself. Eat something delicious: a few slices of chocolate, a banana, a strawberry. These foods are able to increase the level of serotonin - the "hormone of joy". And under its influence, you will feel more relaxed and more comfortable.
Step 6
Admire the beautiful scenery If you have a favorite place in a park or not far from the city, then a short visit there will be enough to raise the spoiled mood. Contemplation of nature normalizes blood pressure, reduces adrenaline in the blood, calms the nerves.
Step 7
Get yourself something nice. Of course, shopping therapy is a rather expensive method of getting rid of a bad mood, but it is also the most effective one. You should not use it all the time, but in severe cases, a shopping trip will not hurt.
Step 8
Draw your adversity and pour all your frustration out onto the drawing. Crush and rip it out. By letting off steam, you will be able to look at the situation from a different angle.
