Even a cold-blooded, reserved person must have worried at least from time to time. And for impressionable, vulnerable people, excitement is the most common, natural thing. They worry about themselves, about their loved ones, they are afraid of uncertainty about the future, the need to have an unpleasant conversation or speak in front of an unfamiliar audience. There are plenty of reasons to worry. But in any case, it is undesirable to publicly show your emotions. In addition, if you do not learn to control yourself, it can lead to poor health.
Instructions
Step 1
Master any self-hypnosis technique. It can be very useful to you. Learn to relieve inner tension, disconnect from painful thoughts.
Step 2
Think as often as possible: “When I’m nervous, I’m worried, I only make myself worse. You have to be calm. Convince yourself with these arguments: because you are twitching your nerves and at the same time making others nervous, the problem that deprived you of peace will not disappear. This is perfectly obvious. Then why this hassle, excitement?
Step 3
A good and effective way: As soon as you feel the excitement, immediately try to think of something pleasant. For example, remember how you went on an excursion to some beautiful place. Or imagine an orchard, trees bending under the weight of ripe delicious fruits. Or a small forest lake, beckoning with coolness on a hot summer day, with water lilies, over which colorful dragonflies fly. And the excitement will subtly recede.
Step 4
"Work is the best distraction from grief." This folk wisdom has been known since ancient times. But that's exactly what you can say about excitement. After all, when a person is really busy, he simply has neither the strength nor the time to indulge in empty experiences. If you can’t curb your excitement, try to do something, shift your attention. This can help. But, of course, choose an activity that is not associated with increased danger or with the need for extreme concentration, concentration.
Step 5
A believer can be well helped by the following thought: according to religious canons, everything in the world happens only according to God's will. Therefore, worrying is simply pointless. After all, if God wants, the trouble that you fear will still happen, regardless of your desire and excitement, and if he doesn’t want it, it will not happen. So why waste your nerves? Trust in God's mercy.
