If it seems to you that you are too immersed in the material things of this world, and you want to raise your thoughts, feelings and desires to a more subtle level, then the time has come to spiritualize yourself. Of course, here, first of all, you need to focus on your own preferences and tastes. However, if you want to change your life, be ready to change yourself.
Instructions
Step 1
It all starts with food. As one well-known researcher in the field of human health said, it is enough to change the diet to start changing life. For starters, try to remove from the diet foods containing a large amount of carcinogens and all kinds of harmful additives: chips, ketchups, mayonnaise, various semi-finished products. Alcoholic drinks and cigarettes, as you understand, should also be excluded. Sausage and smoked meats are best kept to a minimum.
Step 2
Always look at the ingredients listed on the packaging and choose only natural foods. Reduce your meat and fish intake to, say, once a week. Add fresh vegetables, fruits, herbs to the diet. If you find it difficult to give up any products like that, just subtract their amount to the maximum allowable for you.
Step 3
Start exercising in the morning. It can be either your favorite squats since childhood, or a new video fitness complex. Choose what you like best: yoga, dance, Pilates and other types of workouts. Give them 15 to 45 minutes in the morning.
Step 4
Take a contrast shower in the morning. Gradually add cold and hot water to your comfort level. It's very nice, you'll see. Such procedures will not only strengthen the overall skin tone and slow down the aging process, but also cleanse your soul.
Step 5
Listen to tranquil, relaxing music to encourage inspiration. Read books about self-improvement, development, healthy lifestyle, history of our ancestors.
Step 6
May your attitude towards the world become even more benevolent. Try to become kinder to people, your family members, colleagues at work, friends. Smile more often, hug loved ones, give them positive. After all, the joy given to another will certainly return to you. If you practice this constantly, your life will soon be filled with exceptionally pleasant moments.
