Most people, if asked the question: what is it - happiness, will answer that this is a state of complete satisfaction. It includes a sense of personal self-realization, the realization of life goals and achievements, the conditions of existence, those people who surround in society and the family.
Of no small importance for the statement of the feeling of happiness is the situation in which a person is in life, what is the state of his physical and psychological health, what is his spiritual and creative realization, social and material conditions. However, in reality, there are practically no people who would experience one hundred percent satisfaction in all aspects that define the concept of happiness. As there are no absolutely happy people, there are no absolutely unhappy people. There are positive elements in the life of every person, which are balanced by negative elements. Therefore, the simplest and most accessible definition of happiness is when there is no misfortune: a state of war, catastrophe, hunger, disease, loss of loved ones. That is, happiness is a relative state, changing in time, having both a beginning and an end.
Do you want to be happy - be happy
Psychology has determined what factors determine the strength and duration of the experience of states of happiness. Some people in their lives are more focused on negative manifestations of reality, others are always optimistic and live by the principle: everything is for the better. Psychological studies show that people from the first group experience a state of happiness more often and brighter, those who are sure that life consists mainly of negative moments. Such people can feel happy from small positive manifestations, they feel satisfaction from small ones. People from the second group, in order to feel happy, need more large-scale and prolonged manifestations of events with a plus sign. Conclusion: the frequency, depth and duration of the state of happiness as a relative category, can be regulated by each person. This happens when reevaluating and reconfiguring to thoughts positive (or negative), choosing a system of values, feelings, aspirations, actions. Call: if you want to be happy, be happy - this is not just a catch phrase, but a real guide to action.
From young nails
Modern psychological science has found out that a predisposition to a particular life position is formed in a person even in the prenatal period, when the child fully lives only by the experiences of the mother. Her emotions, her attitudes form the image of the world in which the future person will live. If a pregnant woman is feeling unhappy, the tendency towards unhappiness will be the leading character trait of her child. A positive-oriented woman gives life to calm, cheerful and happy children. The state of happiness is achieved through painstaking spiritual work. This is acceptance of oneself and others as they are, liberation from destructive feelings, such as anger, envy, greed, jealousy. This is the preservation of interest in a full, meaningful life, service to moral ideals and universal human values.
