After a long-awaited weekend, the thought of being back at work on Monday is simply unbearable. It is the rest-work contrast that is so terrible. But you can smooth out the stress and greet Monday in a different way.
Houses
Sleep well! Sleep is very important for the body's recovery. Better to go to bed early, at least 7 hours before waking up.
Don't drink on Sunday night! After all, you had 2 evenings before. If friends will persuade, at least for the company, drink a maximum glass of wine or beer.
Take a contrast shower in the morning. It will wake you up and give you energy.
Food
Observe the diet. Don't skip lunch. Snack on apples, cheese, ginger, nuts during the day, and drink plenty of water.
At work
Clean up your desk. Get your papers in order and assign cases for the near future. These goals will help you focus and mobilize. On the first day of work, do not stay in the office.
Take short breaks between activities. Do not take on work that requires heightened concentration. Increase the load gradually. Don't demand high performance from yourself on Monday.
During breaks, talk to colleagues, tell them how your weekend went. The exchange of positive impressions can bring back joyful emotions. Do light charging right at the workplace.
