Some people have a bad habit - before going to bed, they gorge themselves to the full or get up in the middle of the night and wander to the refrigerator spellbound. Some people try to cope with the urge to eat in the middle of the night, but haphazardly, with little benefit.
Snacks at night will not benefit your figure and greatly interfere with proper rest. But everything is fixable: the desire to chew at night is quite amenable to control. You will need to draw up a certain nutrition program for yourself, in the future you will have to adhere to it as accurately as possible.
Correct attitude to nutrition
You need to eat in small portions, but often. The method is simple, but it works wonders. To conserve energy throughout the day, you need to eat your usual meals every three to four hours. It is great if more fruits and vegetables are added to the diet. Breakfast should not be skipped in any case - without it, overeating can occur during the day or at night, when there is easy access to the refrigerator in the kitchen.
You need to add more protein to the diet. It is on it that normal metabolism is based. When added to snacks, eggs, chicken, fish, beans, or nuts will help the body feel full faster and keep it feeling longer. Night trips to the refrigerator are thus reduced.
Try to pamper yourself. It is a terrible torment to go on a diet and dream of a cake or a chocolate bar every second. It is not surprising, therefore, that with dietary restrictions during the day at night, a person sneaks into the kitchen and eats much more than he should. In the morning, you can afford to eat a light cake or some cookies, in the evening - yogurt with fruit.
You should buy exactly as much food as you are going to eat in a day. Few people will run to the store at night for food if there is nothing left at home.
How to avoid night trips to the refrigerator
If it seemed to you that you will not be able to overcome yourself, you can try the following method. Prepare yourself a couple of snacks before you go to bed. This can be a small piece of lean chicken, light yogurt, an apple, or a glass of kefir.
Try to train yourself to drink a large glass of water before your nighttime meal. Your stomach will be full and you won't be able to eat much.
Brushing teeth helped many people from extra calories. Those who have been on a strict diet for a long time know how convenient this is. If you brush your teeth, an incomprehensible mechanism turns on in the body, when you just stop wanting to chew something. It seems strange, but it works.
Distract yourself from food with whatever you can. Instead of eating half an hour at night, try watching TV or reading a book or newspaper - this can help you get rid of the habit of eating at night.
