If you constantly think that everyone is discussing you and watching you intently, if you evaluate yourself as a loser, then it's time to think about how to raise your self-esteem.
Instructions
Step 1
One of the best ways to build self-esteem is through hobbies. A hobby contributes to distraction from problems and self-development. Nothing raises self-esteem like your own achievements. If you don't have a hobby yet, remember what you loved to do as a child: collecting models of ships, playing the guitar or piano, dancing, etc.
Step 2
A way that especially women will like: spoil yourself from time to time with a trip to the shops. Shopping is a great stress reliever and distracts attention from many problems.
Step 3
Read books on topics that suit your interests. This will support your self-development and make you a specialist in an area of interest to you. Plus, it will lift you up in the eyes of other people.
Step 4
Take a piece of paper and divide it in two with a line. On one half, write all your good qualities, and on the other, your bad ones. After that, cross out all the bad qualities, and reread the good ones every day. And remember - success is about consistency.
