Dreams are constant and faithful companions of sleep. Every night, any person enters the amazing Wonderland - the world of dreams. Most people, immediately after waking up, forget what appeared to them in their nightly dreams. But there is good news: dreams can be learned to memorize. To do this, it is enough to apply several techniques.
It is necessary
- paper;
- a pen
Instructions
Step 1
Before falling asleep, give yourself a clear direction that you will remember at least one dream of those that you will see the coming night.
Step 2
When you wake up, do not jump out of bed, trying to move on to daytime activities. Lie for a couple of minutes with your eyes closed, trying to fix the dream in your memory. Be sure to remember the sensations, feelings that the vision caused you. In the future, the memory of these sensations and emotions will help to remember the content of the dream.
Step 3
Prepare a pen and paper before going to bed. Place them on the nightstand next to your bed. Get in the habit of waking up to write down on paper (you can replace it with a voice recorder) the key moments of your dream, until it disappears from your memory. It is best, of course, to write down the dream in detail, but not everyone has the patience for this. This technique helps to train the ability to remember dreams over time. You will soon find that you can remember not one, but two or three dreams you saw last night.
Step 4
To see vivid, clear and memorable dreams, you need to understand the daily routine and even eating habits. It is necessary to go to bed at the same time. It is very important that you have enough sleep time. That is, you need to get enough sleep.
Step 5
Do not overeat before bed. This is extremely unhelpful for health and shape, and also detrimental to the memory of dreams.
