How to secure yourself a daily attraction from somersaults of the subconscious?
Necessary
- Exhausted sleep patterns
- Comfortable bed
- Clean bed linen
Instructions
Step 1
Sleep is influenced by experiences and daily activities. The stronger the emotions experienced during the waking period, the brighter the dreams will be. This means that you need to make your work fun and do something that causes strong emotional feelings every day.
Step 2
The likelihood of dreaming is proportional to the place where you are staying. Constantly monitor the cleanliness of the bed linen and the convenience of the bed. Make sure that your head is directed to the east side during sleep. Use night lights for complete relaxation.
Step 3
In order to fully immerse yourself in the world of dreams, use special relaxing factors. For example, a book or a glass of hot chocolate. Such measures will contribute to the appearance of a conditioned reflex.
