Self-doubt, shyness, and shyness often interfere with success in life, especially in a career, where it is so important to attract attention at the right moment. It is necessary to understand that these unnecessary complexes only hinder and complicate the path. However, if you regularly work to improve self-esteem, you can become more relaxed, confident and achieve greater success in your career and personal life.
Instructions
Step 1
You shouldn't dwell on your failures and program yourself in advance for a negative result. Do not think that you will not succeed, that you will not be able or will not cope. On the contrary, set yourself up only for success, make every effort to achieve what you want, try and take risks. A person's self-esteem depends most of all on his attitude towards himself. Love and appreciate yourself, then those around you will also look at you with respect.
Step 2
Very often, a downtrodden person does a lot of unnecessary, unnecessary work for him simply because he cannot refuse others. Learn to say no. If the request seems inappropriate to you, refuse it. This is not difficult. Just say, "Sorry, but I won't do it." Appreciate your time and people around you will stop using you for their own purposes.
Step 3
Work on your appearance. If you like yourself, then it will become much easier to overcome the tightness. Go in for sports, keep yourself in good shape. Regular physical activity helps to distract from unnecessary thoughts and significantly corrects the figure. Your outward attractiveness will also contribute to inner emancipation.
Step 4
Try to communicate with the team, do not stand aside, engage in conversation. Try to find common ground. Broaden your horizons - it is easier for an information-savvy person to find common topics of conversation, and business connections can significantly help your career at the right time. It is important to remember that there are the same people around you, with their problems and joys, shortcomings and complexes. If others can overcome their weaknesses, so can you.
Step 5
Observe confident people. Pay attention to their calm and firm speech, look at the postures that they take during a conversation with the interlocutor, note their facial expressions. These observations will be useful to you, try to copy the winning behavior of a confident person. Practice in front of the mirror.
Step 6
If all your efforts to overcome complexes do not help, and you still cannot overcome them, seek help from a professional psychologist. A competent specialist will find an approach to solving your particular problem. Do not let inner weaknesses prevent you from unleashing your potential and achieving success.
