Dreaming is a very common phenomenon that is often inherited. As a rule, it does not pose any threat to human health and life. However, if you wish, you can get rid of the habit of talking in your sleep.
Instructions
Step 1
Explain to your loved ones that the things that a person talks about in a dream, in most cases, have nothing to do with reality. The fact is that family members often see secret signs or even stories about secrets in nighttime conversations, begin to analyze them, and arrange tedious questions. A person begins to be afraid to speak in a dream, and this only worsens the situation.
Step 2
Fight sleep talk only if it bothers your partner, tires or even exhausts you, and causes constant sleepiness. It is also important to try to get rid of this phenomenon as soon as possible if it is accompanied by other destructive sleep disorders, for example, sleepwalking. Otherwise, it is not necessary to fight nighttime conversations.
Step 3
If you suddenly began to talk in a dream, although this has never happened before, analyze your actions and your condition in the last days, identify the cause of the unpleasant phenomenon, and then try to eliminate it. As a rule, sleep-speaking occurs due to severe stress, an illness accompanied by an increase in body temperature, and also due to the intake of certain medications. Avoid anxiety and strong emotions, stop taking pills, etc.
Step 4
Reduce emotional stress before bed. In the evening, do not read exciting books, do not watch movies with scenes of violence or a heavy plot, do not play sports. Try to refrain from quarrels and showdowns. Try to create a kind of evening ritual that you will do every time before bed. It can consist of walking, taking a bath or shower, listening to soothing music, etc.
Step 5
Provide the most suitable sleeping conditions. The indoor air should be fresh and cool throughout the night. It is desirable that the room be quiet: the loud ticking of the clock, the noise of the fan and other extraneous sounds can provoke sleep-speaking.
