Shyness and self-doubt can be painful for people, especially when they have to speak in front of an audience or meet someone. Nevertheless, working on yourself, you can get rid of complexes and become much more confident.
Instructions
Step 1
Do not be afraid of other people's assessments. Remember, you are out of judgment. Self-doubt often appears due to the fear of someone else's condemnation. Just understand that you can judge your appearance, words or deeds, but not you. The opinion of strangers does not really matter at all, so there is no need to be ashamed of them. Let someone look at you unkindly or allow themselves an unflattering assessment of your appearance or behavior. Perhaps this is the last time you see this person, and he will very soon forget about you.
Step 2
Be yourself and don't try to please everyone. Stay confident even if someone speaks badly about you. First, it is simply impossible to please absolutely all people. Secondly, there are probably a few personalities that you hate, but they don't care about it at all, right? Behave the same way. Don't be afraid to express your true feelings, don't be shy about your appearance.
Step 3
Speak, talk to strangers, be in crowded places. Constantly overcome your shyness, work on yourself every day. If you are afraid of taking exams due to self-doubt, try to do it as often as possible. Take courses, attend interviews, look for challenges. Think of every attempt to overcome your embarrassment as a rehearsal that shouldn't be taken too seriously. Learn to calmly react to failure. Even if you performed poorly once, this is not a reason to lose confidence in yourself.
Step 4
Respect yourself. Never tell other people about your flaws, but work to fix them. The merits should be given special attention. Remind yourself every day that you are smart, beautiful, have great artistic taste, and dress well. Monitor your appearance to feel more confident. You have nothing to be ashamed of, remember this.
