A simple step-by-step technology that answers the question: "How to love yourself." Easily! Let's walk together these simple steps up the steps that lead to the land of love and self-acceptance.
It is necessary
- - Your Inner Child;
- - Your Caring Parent;
- - Love as a feeling;
- - Love as action;
- - About a month of time.
Instructions
Step 1
First, let's get acquainted with the structure of your personality. It contains such ego states as: Parent (Critical and Caring), Adult and Child (Free and Adaptive).
Step 2
When we say, "I love myself," we mean that there is someone inside of us who loves. And there is someone who is loved. Right?
Step 3
There is love as a feeling. This is passion, emotion. These are the words: "I can't live without you" and "I'm crazy about you." Stock up on this kind of love.
Step 4
There is another kind of love. This is love as action. It is about care, participation, praise and development. This is support, help. We take this love in huge quantities.
Step 5
Most likely, you have already guessed that there is a little Child inside us who needs love as a feeling and as an action all the time! Self-love is love as a feeling and as an action on the part of our Nurturing Parent towards our Inner Child.
