Suspiciousness is the opposite of credulity. A person possessed by her is distrustful of other people. If his behavior does not go "out of scope", in fact, being reasonable vigilance and caution, then there is absolutely nothing wrong with it. Indeed, one should not blindly trust the first comer, because there are enough deceivers and fraudsters in the world. However, suspicion can take on excessive forms, on the verge of an obsession. How to get rid of suspicion?
Instructions
Step 1
Constantly inspire yourself that everything is good in moderation. Yes, caution is useful, but only within certain limits. One cannot, in fact, be afraid of each and every one. That is not far from the thought that the whole world consists of some scoundrels.
Step 2
Remember, after all, on your life path, you probably met worthy people to whom you owe a lot, from whom you wanted to take an example. They disinterestedly helped you, shared their experience and knowledge. The very idea that such people could be suspected of something unseemly would certainly seem absurd.
Step 3
Try to objectively and impartially analyze the causes of excessive suspicion. How, when and under what circumstances did you get it? After all, not just like that, not out of the blue, you suddenly have the conviction that you are surrounded by envious people and ill-wishers?
Step 4
Analyze your own behavior: have you shown, for example, to your colleagues at work, arrogance, neglect, did you make unsuccessful, tactless jokes? It is possible that their ill will is just a response.
Step 5
Excessive suspicion arises, as a rule, in selfish, painfully proud, sensitive people who overreact to everything. Try to control yourself and see life easier. Understand a simple thing: no one around you is obliged to think about you, your interests and your personality traits in the first place. If someone looked at you the wrong way, this does not mean at all that he wanted to offend you, or is plotting insidious intrigues. Most likely, he didn't think about you at all. Do not consider yourself to be the center of the universe - and many problems will disappear by themselves, without a trace.
Step 6
Try to master the technique of self-hypnosis. In consultation with your doctor, you can take sedative drugs, preferably of plant origin. Change the environment, try to have a good rest. If all else fails, seek help from a qualified psychologist.
