A midlife crisis is a very conditional and expansive concept. According to the calculations of scientists, this crisis can overtake a person in the period from 35 to 50 years. Because a midlife crisis is determined not by years, but by the state of mind, by whether a person is able to take responsibility for his life. One of the main signs of the onset of a midlife crisis is rethinking yourself, your place in life, its goals and objectives. To prevent this rethinking from leading to depression, you need to prepare yourself in advance for a midlife crisis.
Instructions
Step 1
Avoid overwork and chronic fatigue syndrome. As a rule, the first bell of a crisis is increased fatigue and irritability. These are not the best companions for overcoming the crisis. Better to disperse them with active rest.
Step 2
Answer honestly to the question: "Are you interested in living?" And if the answer is no, throw all the reserves to change the situation. Think about what you like to do, find yourself a hobby. Look for friends with the same interests.
Step 3
Consider now if you are getting value from your work. Rarely does anyone manage to love their job. But there must be a return. Just like a positive assessment of your work. Think, in a global sense, who benefits from your work?
Step 4
Constantly work to build trusting relationships with your children, make peace with your parents and be kind to them, spend more time with your loved one. When the family is strong, crises are not terrible.
Step 5
Lead a healthy lifestyle. A midlife crisis is characterized by the fear of contracting some incurable disease and dying. There is no need to give a chance to these suspicions.
Step 6
And finally, the mid-life crisis is a great fear of old age and infirmity. To avoid this fear, you need to create a completely different idea of old age. Think Leo Tolstoy, Somerset Maugham and Winston Churchill, Bernard Shaw, when they were over eighty, continued (and successfully) writing, and Pablo Picasso continued to paint at 90 …
