In a person under stress, the nervous system is gradually depleted. Efficiency decreases, depression or a nervous breakdown occurs. Often this happens exactly when the maximum concentration and concentration is needed. It is necessary to constantly maintain emotional and mental balance in order to avoid this. Key phrases that must be remembered in order to avoid a nervous breakdown can help in this.
Instructions
Step 1
First of all, think about the fact that the present state of affairs cannot last forever. It will end sooner or later. Remember that stress comes and goes. This will give you short-term relief, because in the case of constant stress, it is not the stress itself that drains us, but the thought that it will never end.
Step 2
Learn and be able to see the positive aspects of the situation. If emotions overwhelm you, you cannot adequately perceive reality. It is necessary to look at the situation from several sides in order to figure out whether everything is as bad as you feel, or whether there are both positive aspects and ways out, alternative to the existing ones. You can change your attitude to the situation, you just have to want it.
Step 3
Learn and learn to see the positive sides of the situation. If emotions overwhelm you, you cannot adequately perceive reality. It is necessary to look at the situation from several angles in order to figure out whether everything is as bad as you feel, or whether there are both positive sides and ways out, alternative to the existing ones. You can change your attitude to the situation, you just have to want it.
