Unfortunately, all people on the planet are sad or depressed from time to time. Each of us has different reasons for longing and sadness.
There is a feeling of sadness and sadness called depression. But it cannot be compared with ordinary sadness, this already refers to mental disorders. In some people, depression even suppresses the desire to exist and move forward.
But not everyone understands when melancholy or depression really comes.
How do you recognize this?
This is very difficult to do, as depression likes to mask its symptoms. And often people in their grave condition blame problems at work, with loved ones, bad weather, and so on.
For these reasons, it is possible to be sad, but when this state continues for more than a week, then it is worth recognizing that depression is already behind this. In this case, you should seek help from a specialist and undergo an examination.
The main signs of depression are:
1) forgetfulness, inattention;
2) the feeling that life no longer makes sense;
3) loss of interest in sex;
4) a feeling of sadness and depression;
5) feelings of guilt;
6) a feeling of worthlessness;
7) constant irritability;
8) fatigue and unwillingness to work and study;
9) migraines, digestive problems;
10) loss of appetite, or vice versa, a constant feeling of hunger;
11) thoughts of suicide;
12) drowsiness or insomnia.
If some of the listed symptoms are present, then you should consult a psychiatrist or psychologist. He will consult, make diagnostics and prescribe treatment.
