Before marriage, in the so-called "bouquet-candy" period, men try to look fit, smile more often and be in a good mood. After the wedding, there comes a time of stability, the goal is won, and you can relax. Here are just excess weight affects not only external attractiveness, but also health. Therefore, for the benefit of the family, it will be necessary to convince the husband to go in for sports.
Always busy
If a husband works 40 or more hours a week, helps with the housework and devotes time to his hobby, then, of course, in such a schedule it is difficult to find time for sports. In this case, it is necessary to convey to the husband that sports are also an integral part of life. To be in good physical shape, it is enough to train for 1 hour 3 times a week. Try to schedule a routine that includes exercise. Time management will help him become more productive.
Tired at work
Coming home, a man with all his appearance shows how tired he is. The only thing he is capable of at such a moment is to lie down on the sofa and turn on the TV. However, if your husband's job involves a sedentary image, then he gets tired mentally, not physically. In addition, due to sedentary work, blood flow is disturbed, breathing becomes shallow and the cells of the body do not receive enough oxygen. The person feels tired. On the contrary, training is saturated with oxygen and gives a charge of energy due to the production of the hormone of joy - endorphin. Running, skiing, skating, cycling, swimming, brisk walking and so on will improve your health, increase muscle tone and help you lose weight. Invite your husband to study together. Choose from all the variety that will be interesting to both.
Shy about their physical forms
Ignoring the gym may be due to an unwillingness to look like a newbie. In addition, men, like women, can be worried about their appearance. Explain to your husband that anyone who has achieved results starts small. Invite him to study at home first. If the idea was approved, then make a gift - go to the store and let him choose a tracksuit for himself. After a month of home workouts, go to the gym with him. To do this, at first, choose a time when it is least crowded. Set clear goals for your husband, for example, to bring the number of push-ups to 50 times in a month. Encourage and encourage him.
Considers himself so attractive
How often have you told your spouse that you don't care about his appearance, the main thing is what kind of person he is. In addition, there will always be women who will tell him how attractive he is and with ten extra pounds. And he sincerely does not understand what you are finding fault with, especially since his health does not let him down yet. When it is impossible to "reach out", some women take a desperate step. They stop following themselves and gain a couple of extra pounds. And to the reproaches of her husband, they propose to start eating healthy food and playing sports together. The main thing is not to take everything to extremes and take on yourself in time.
