When communicating with unfamiliar people, you blush, turn pale, go numb, making a phone call is a huge problem for you, let alone hinting to the person you like about your feelings … You do not like to talk about it. You are burning with embarrassment. Did you recognize yourself? Then these 15 tips will definitely come in handy!
Instructions
Step 1
Practice speaking in front of a small audience.
You will need no more than two people, and, importantly, friendly people. These can be friends, parents, girlfriends. The main thing to start with is to learn how to work for a small number of viewers, and then it will be possible to choose a wider company.
Step 2
Rehearse your speech in front of a mirror.
Only out loud. Look at yourself from the side - whether your back is slouching, whether your hands are trembling. You need to get used to your image, gestures and voice, and then go out to perform in front of the audience.
Step 3
Identify what makes you feel shy.
Fear that nothing will work out? Or worried about the opinion of others? Find the reason, and the front of work will immediately open before you. You just need to be honest with yourself, there is nothing to be afraid of.
Step 4
Treat phone phobia with ad calls.
Here the main task is not to buy, but to be interested. Don't forget to say "Thank you, I'll think about it." You can write questions in advance, rehearse them.
Step 5
Sit further on the bus to pass the payment to someone.
This will help you get used to communicating with people. And do not in any way refuse to help them.
Step 6
Chat with children.
Sign up for a counselor school or get a tutor. It is very fun and interesting with children, moreover, they listen to your opinion.
Step 7
Practice online conversations.
Participate in discussions, openly express your position. This is a good start.
Step 8
Reward yourself for your success.
If in a difficult situation you managed to cope with the embarrassment, celebrate this event, buy yourself a new thing, for example.
Step 9
Before you make an important call, call a loved one and "chat" with him.
A few minutes is enough, and then immediately call on business.
Step 10
Take a deep breath to calm yourself down.
Eight to ten breaths and you will feel calmer.
Step 11
Get a job as a promoter.
This is a shake-up for shy people. After a month, you won't even recognize yourself!
Step 12
Find a job that you like.
Show your talent, don't bury it in the ground. And let the whole world appreciate your abilities.
Step 13
Don't chase records.
You don't have to think that everything will come at once. This will not happen in any case. Act gradually, step by step.
Step 14
Discuss your shyness with loved ones.
Ask their opinion and advice - let them help you understand what to fight with.
Step 15
Believe in success.
Visualize, hope for the best and you will succeed.
