Self-hypnosis is a conversation with your own subconscious with the help of deep relaxation. This type of hypnosis occurs alone and helps a person to deal with illnesses and inner experiences on his own. You can learn self-hypnosis yourself.
Instructions
Step 1
Self-hypnosis is necessary daily. Try not to be limited to one lesson a day, try to increase the number of dives in yourself to three. At first, the duration of self-hypnosis can take up to 30 minutes. This is due to the fact that you are mastering a new path for yourself, learning to relax correctly, breathe and penetrate into your own subconscious. If at first you are not very successful, you cannot completely withdraw into yourself, there is no need to get upset. Keep practicing and gradually you will notice that the obstacles on the way to the subconscious go away, and you literally dissolve into space.
Step 2
Sit or lie down in a comfortable position. Concentrate on your breathing, gradually trying to do it deeper and slower. You can even do small breath holdings from time to time. Then take a calm breath and exhale for a longer time, continue in the same spirit. Start working with consciousness, tell it with an inner voice that muscles, joints, ligaments are relaxed. You are in a state of complete calm, and a pleasant weakness and bliss overwhelms you. Walk slowly with your mind's eye over each part of your body, starting with your toes. Make sure you fall into a state where you no longer feel your own body.
Step 3
Then imagine a long staircase going down. Start going down it step by step. You are approaching your own subconscious, which will reveal any information recorded in it. If you want to find out the cause of any illness or situation in life, then it is the subconscious that is able to give the correct answer to your question. Imagine that a green meadow or any other picture pleasing to your eyes is waiting for you on the last step of the staircase. This is where you get all the information you need.
Step 4
Do not rush to leave your own subconscious, communicate with him as much as you want. The exit should be slow and enjoyable. Activate muscles and breathing gradually, stretch, work your fingers, toes, rotate your wrists and feet. Open your eyes and analyze the information received from the subconscious.
