If everything ceases to please you - the weather outside the window, and work, and loved ones, then you are in a bad mood. And where there is a bad mood, there may soon be a bad state of health, and we do not need this at all. The reasons for this can be very different - from a long winter to stress associated with troubles, but you cannot leave it to chance and wait for the depression to pass by itself. You just need to arrange yourself a "unloading" anti-stress day and please yourself. Here's a rough scenario for such a day.
Instructions
Step 1
Sleep as much as you want. Allow yourself this day to forget about household chores, business and other worries. After sleep - do a little exercise, stretch, tone the muscles. Take a cool shower, rub yourself well with a towel - and have breakfast.
Step 2
Prepare yourself some bright dish for breakfast, which will include colorful vegetables - red and yellow bell peppers, tomatoes, cucumbers. Brew yourself a cup of good strong coffee and drink it with a piece of delightful dark chocolate, slowly and enjoying the aroma.
Step 3
Now - for a walk that can be combined with shopping. If there is no way to go out into the forest or to the sea, then just take a walk through a nice large shopping center, buy yourself something for your soul. Go to the movies after finding out what it is about and choosing a comedy or melodrama. Sit in some cozy cafe, take a light and tasty dish, freshly squeezed juice for lunch.
Step 4
Book your treatments at the spa, where you can steam in the sauna or hammam for relaxing massages, body wraps and other treatments that are pleasing to both body and soul. In terms of duration, you should not limit yourself to less than three hours, you are in no hurry, are you?
Step 5
It is always pleasant for a woman to take care of herself, her body, hair, hands. Sign up for a manicure and pedicure, freshen up your haircut, do your styling. After that, you can relax a little, and devote the whole evening to communicating with people who love you and who are always glad to you - go to visit your friends or meet them in a restaurant.
Step 6
At the end of the day, full of pleasant impressions and fatigue, you will come home, go to bed, and in the morning you will wake up as a completely different person - beautiful, vigorous, full of strength and desire to work and live.
