People often make mistakes because they don't know what to do in a situation. Meanwhile, rewinding events back, they remember that an inner voice warned them against wrong actions. Our subconscious mind knows any answer and can tell you how to do the right thing. You just need to learn how to communicate with him, and then you can find the answers in yourself to any question.
Instructions
Step 1
It takes time to connect with your subconscious. Tune in to long-term work from the beginning. Prepare yourself that it may not work the first time. To communicate with the subconscious is the same as with a foreigner. For a complete understanding, you must first learn each other's language.
Step 2
Try not to be disturbed by anyone during class. Those few minutes a day that you will devote to communication with the subconscious, you must be completely immersed in yourself.
Step 3
Sit on a bed or chair in a comfortable position. You don't have to take the lotus position. The main thing is that the spine is straight. You can also lie down, but in this position it is very likely that you will fall asleep before you receive an answer. For the same reason, it is better to conduct classes in the daytime, and not before bedtime.
Step 4
Relax your entire body completely. Disconnect all thoughts. There are various methods to achieve this state. Here is one of them: imagine a screen in the form of a black square in front of your inner gaze. Throw out all the thoughts that come into your head behind this black square. Focus on it, feeling focused and calm.
Step 5
Say hello to your subconscious. Show him that you value and respect him. Say “Hello, my dear subconscious. I would like to talk to you. Will you answer my questions? " Wait until some sign appears in the depths of your being, which you can regard as the answer "yes". Thank your subconscious and then continue working.
Step 6
Now ask your subconscious mind a question, holding a black screen in front of your inner gaze. Start with simple questions, such as what the weather will be like tomorrow or who you will meet on the street today. If you start right away with what excites you, you will involuntarily prompt your subconscious mind to the desired answer.
Step 7
After asking a question, wait for an answer from the subconscious. He will not come right away. The answer may sound in you in different ways, there are no strict rules. However, it can hardly be expected that it will appear in the form of clear and unambiguous instructions. Most often, he appears on the inner screen in the form of visual images, and you must learn to interpret his answers. It is best to write down what your subconscious mind tells you. After the event that interests you happens, re-read your notes. This will help you better understand the language of your subconscious.
Step 8
Do not stop exercising, even if it seems to you that you are failing. If you have never communicated with your subconscious before, it takes time to establish contact. Do not give up, and one day you will learn to find the answers in yourself.
