A change of scenery and a new type of activity will help to stop getting hung up on the problem. Arrange cardinal changes in your life and you simply will not find time for looping. Checked!
Instructions
Step 1
The change must be truly dramatic. For example, take a new job or grab one handbag and go on a trip. If this seems to you an impracticable plan for changes in life, then a shake-up in the usual way of everyday life will help to carry out your new role. Take a toastmaster at a restaurant for one evening. Remember that the mood of the assembled guests will depend on your manner of conducting the event. Here you will need to focus on something else - on the involvement of all guests in common games, round dances, chants. Or take private lessons from a magician, or dive deeper into foreign language learning. In a word, try to captivate yourself so that there is simply no time left to dwell on the problem.
Step 2
You may be advised to stay alone in a quiet place, for example, by the sea, ocean, and reflect on your life and the problem over which you are fixated. This advice can be useful for you if you have a couple of thousand conventional units in your pocket for a trip to the sea, and you will be able to deal with yourself, without the risk of falling into a deep, lingering depression, when the white light will not be nice. In order not to test yourself for strength, go to a psychologist. Together, it will be easier for you to figure out what makes you loop and analyze your behavior. Entrust your psychological health to a professional, as do many pop and film stars abroad.
Step 3
An easy and quick way to distract yourself from dwelling on a problem for a while is to ride a roller coaster in an amusement park. Choose for yourself a truly scary attraction, where people are turned upside down, where they circle in a chaotic manner, in general, that carousel, from which you will leave for a long time, and which will leave an indelible impression on your soul. Your thoughts will be well "ventilated" on the rides and the headache will definitely pass, however, another may start, but this is another topic of conversation.
