Enlightenment, according to the spiritual teachings of Buddhism, is the ultimate goal of any person's life path. The path to enlightenment can be long and difficult, but it is even more difficult to maintain the state of enlightenment. Thus, the path to enlightenment is the entire path of life.
Instructions
Step 1
Before embarking on self-knowledge, adequately assess your health, mental and physical. A tendency to aggression, chronic diseases of systems and organs, mood swings - your negative qualities can break out and intensify, harm you. Alcohol, tobacco and drugs are excluded. Get rid of everything that might hinder you.
Step 2
Find an experienced mentor. Under his guidance, you will engage in spiritual practices such as yoga, meditation and others. He will also help you change your attitude to the external world and the state of the internal.
Step 3
Change your lifestyle. The enemy of enlightenment is emotion. You don't have to hold them back, you just have to prevent them. Do not be upset over criticism, do not rejoice over flattery. Take everything detached and calm.
Step 4
Do your best to attract positive energy to yourself. Do any act with the awareness of its usefulness in your enlightenment and self-knowledge. If it doesn't help, much less bothers you, give it up.
Step 5
Wish good to everything that surrounds you: people, animals, plants, elements. Think of all of these as helpers moving you towards self-discovery.
