The statement that life is given only once is true anyway. Even if you believe in the theory of transmigration of souls, you must remember that there will be no other such life. To learn to love life, you need to start living here and now, in the present moment. When you start living with memories or rosy dreams of the future, you lose yourself in real life.
Instructions
Step 1
Start by grateful for what you already have. Write down in your journal everything that you have achieved so far and what you are proud of. You can describe successes in work, in the family, in creative activity, in sports, the most important material acquisitions. Describe your positive skills and character traits. Now thank life itself, yourself, the creative forces of the Universe for all this. Record new achievements and successes in your journal every evening, and start with gratitude every morning. By focusing your attention on the positive aspects, you will increase your self-esteem, learn to value life and enjoy it.
Step 2
Do one thing every day that brings you joy and moral satisfaction. Waking up in the morning, think: "How can I please myself today?" This can be buying a thing that you have dreamed of for a long time, a trip to a beauty salon, chatting with friends, going to the circus with the whole family, watching an interesting movie, listening to your favorite music, doing a hobby, or just walking in the fresh air. By focusing on loving yourself and the people around you, you tune in to enjoy life. Try to smile more often and enjoy the moment. Find joy in those things that previously seemed to you to be something mundane.
Step 3
Be able to forgive yourself and other people for the pain caused, inappropriate actions and words. Resentment, hatred, self-flagellation, remorse, regret about the past do not allow us to rejoice in what is in the present. By focusing on the negative sides of being, constantly thinking about the bad, we stop loving life and poison our own existence. Forgive yourself first and mentally ask for forgiveness from those people who have ever been harmed. If possible, do it in reality. Then forgive those who have harmed you. Say calmly, "I forgive and release you with love." When the heavy burden of the past ceases to dominate you, when you seek joy and thank yourself for all its manifestations, you will learn to love life.
