Mood depends on numerous external factors, but whatever it may be, the world around you will remain unchanged. A bad mood will only exacerbate problems, affect your general condition and bring bitter, joyless notes into your life. Therefore, the biggest mistake you made is to complain about fate, your bad luck. By doing this, you will only cause gloating, or, even worse, pity in those around you.
Instructions
Step 1
Each person is the creator of his own destiny. The same can be said for mood. Are you looking bad, hungry, tired and angry? Clean up, prepare a delicious meal, relax in the hot tub, and remember something beautiful or funny from the past.
Step 2
Looking at today's problem from the distant future helps a lot. Imagine remembering today's problem 10 years later. It will seem to you so insignificant and shallow that it will involuntarily cause a smile. So why not smile now, putting aside troubles ?!
Step 3
An important moment in creating a good mood is morning. To do this, ventilate the bedroom at night, go to bed not very late to get a good sleep, and when you wake up, do not get out of bed right away, lie down for another 5 minutes, think about something pleasant, stretch, make a few mobilizing movements.
Step 4
Take a shower, not necessarily cold-invigorating, but whatever you like. Wear something you love. Standing in front of the mirror, smile and praise yourself for being who you are - wonderful and unique in the world.
Step 5
Breakfast also plays a significant role in creating a good mood. Light food, a beautifully served table will bring you an aesthetic pleasure that will affect your mood.
Step 6
For some reason, people tend to pay attention to everything bad, but the good somehow passes us by. Having learned to notice it, you will always be in a great mood. Trying to create a good mood for yourself, remember that all life situations are inherently neutral from the beginning, they acquire this or that meaning only when you yourself assess them. And what this estimate will be depends only on you.
