When you are hurt physically, the first thing that comes to mind is to take revenge on the offender and make him even more painful. You can learn not to feel pain with the help of a series of simple exercises aimed primarily at changing the psychological perception of reality.
Instructions
Step 1
Most often, a person experiences physical pain because he is guilty himself (he hit the corner of the table, fell) or he was accidentally "touched" by a person, unwillingly (he stepped on his foot in the subway). In this case, you need to forget about aggression and try to switch your attention. For example, mentally repeat a tongue twister as if you are being asked to recite it as soon as possible, or remember a poem as if you are rehearsing before going on stage. These thought processes will divert your attention from the adverse event, and the sensation of pain is more likely to dull.
Step 2
Overcoming pain by walking on hot coals can be achieved with 100% self-confidence. In fact, the human body is designed in such a way that the skin of his legs perceives any temperature with which it comes in contact - be it cooling or fire, and for a few moments it maintains this balance, not allowing this temperature to be admitted inside. Therefore, the yogi steps on the hot coals slowly, slowly, enjoying every step. He is confident in himself and knows that the temperature of the skin will not have time to spread to other organs. Therefore, you must know for sure that nothing can hurt you, unless you yourself want to.
Also, you should not think, stepping on the glass, that you are about to be pricked. Such a thought instantly paralyzes your will, and you become defenseless in front of a cutting object.
Step 3
Only mental pain can be more terrible than physical pain. It drags on more slowly, and the person becomes more aggressive. In this case, sincere forgiveness can help you overcome the pain. Forgive your offender for his act, and do some noble deed that brings you joy. This can be the creation of a new project, apartment renovation, charity, etc. Remove from a prominent place all things that resemble your abuser. Take on more varied tasks and troubles, and time will start to go faster, and you will discover new facets of your talent!
