Pain is an unpleasant sensation, an experience associated with damage to any part of the body or the threat of such damage. The fear of experiencing pain is a natural defense reaction of the body. But in many cases it is necessary to endure short-term or long-term painful sensations. Therefore, for many, it will be beneficial to get rid of the fear of experiencing pain.
Instructions
Step 1
Prepare for pain. The fear of various pains will go away if you prepare in advance for all occasions: for illness, injury, toothache. Purchase a variety of pain relievers, ointments, creams, etc. The psychological effect of security will work: as soon as something gets sick, all the medicines will be at hand. It remains only to accept them and wait for the effect.
Step 2
Raise your pain threshold. Pain threshold is an individual level of sensitivity to irritation that causes pain. A person with a high pain threshold feels less severe pain less acutely and almost does not feel weak pain. An increase in the pain threshold is facilitated by regular sports activities, hardening, a healthy lifestyle, and good rest. In addition, it was found that with a shortage of B vitamins in the body, the pain threshold significantly decreases.
Step 3
Become a purposeful person, learn to manage your psychological state. Stenic emotions - aggression, excitement, an uncontrollable desire to achieve something - are accompanied by a decrease in sensitivity to pain. Asthenic emotions - fear, defenselessness, nervous stress - make a person more sensitive to pain. Choose a strong sthenic emotion for yourself to help numb the pain.
Step 4
Use a pain massage so that you are not afraid of being hit by someone, and that you are not afraid of the pain of being hit. In oriental martial arts, warriors learned not to be afraid of pain with the help of a special pain massage. To do this, they lightly tapped parts of the body with the edge of their palm, a wooden stick or some hard object. Gradually, the force of tapping increased, and the sensitivity to pain decreased. The fear of striking was also gone.
Step 5
Reassure yourself that pain is good. To do this, use any technique of self-hypnosis, self-hypnosis, neurolinguistic programming or meditation. The bottom line is that you need to instill in yourself the immense benefit of pain. According to the latest research, the sensitivity to pain is dramatically reduced if a person is taught that he will get something very good from it. Deceive yourself, suggest that as a result of the pain you have suffered, for example, you will get pumped up muscles or a slender body, or improved brain activity. And the pain will become much easier to bear.
