During his life, a person suffers many different losses: breaks in friendships and love relationships, the death of loved ones. Material losses are not excluded: work, home, money, and spiritual and moral: the loss of a positive outlook, the meaning of life, faith in God. There is no universal recipe that can help you quickly cope with this or that loss, but you should not give up and give up.
Necessary
- - consultation of a psychologist;
- - prayer;
- - hobby.
Instructions
Step 1
Analyze the situation as objectively as possible. Answer yourself to the questions: what or whom did you lose? How irreparable is this loss? Everything is known in comparison, for example, you lost money by investing it in some kind of commercial undertaking, which subsequently collapsed. Try to understand that losing money is not as bad as it sounds. Yes, this is unpleasant, but you still have a chance to start all over again and achieve excellent results. Think of those people who have had a much more serious loss in their life - a loved one or a loved one, does your grief mean anything compared to their suffering?
Step 2
If you are the one who has just lost the closest and dearest person forever, first of all, try to calm down. Yes, it is difficult, but it is worth remembering that life on Earth is arranged this way, and not otherwise, all people are mortal and are born in order to then leave this world. In order to somehow dull the pain of loss, even if you are not a churched person, try to be imbued with faith in God, that the soul is immortal and longs for your prayers for it. Remember the one who has departed into another world with kind words, pray for the peace of his soul - this is the main thing that you can do now for yourself and for him.
Step 3
Whichever loss you experience, remember that everything that happens to you is given to you to gain the spiritual experience that you are a disciple on Earth. If you are a believer, thank God for everything that he sends you from above, for joys and sorrows, because it is they that enrich you as a spiritual person.
Step 4
Having experienced loss in life, do not become isolated in yourself and within four walls. Anyway, life goes on. Remember that so many people suffer some kind of loss every day - what would happen if they were all endlessly depressed after that? Do not forget the well-known truth that time heals all mental wounds.
Step 5
Find new friends, look for interesting hobbies, hobbies, plunge headlong into work - do everything so as not to concentrate on bad thoughts and your suffering. Start helping those who are even harder now than you. Your kind word, smile, sympathy will already mean a lot to these people.
Step 6
Remember that spiritual and moral losses are often no less difficult and destructive. For example, disappointment in people, in love, loss of faith in God. Sometimes a person loses the very desire to live, because he does not see any meaning in this life.
Step 7
Remember that not all people are as bad as they sometimes seem. True love exists - if you haven't met it yet, that doesn't mean it doesn't exist. Loss of faith in God is usually the result of resentment against Him for not gaining something or losing something. Even unwillingness to live is a consequence of depression, inability to understand oneself, to define new life goals and values.
Step 8
If you feel bad, if you cannot find a way out of a situation, do not despair - there is always a way out. Bad or good, but there is. The darkest hour happens before dawn - if it seems to you that everything has collapsed, the light is about to dawn in front of you again. Everything will work out, you will regain faith in yourself and in a bright future.
