The experience of the loss of a loved one is a special mental state of a person, which begins and ends at certain periods. It is not for nothing that since ancient times in Russia there was a saying "Trouble will torture, trouble will learn." After going through mental anguish, a person becomes wiser. The main thing is to be able to survive a mental wound.
Instructions
Step 1
When the wound from loss is still fresh and a person has not yet recovered from the blow, his whole being absorbs negative emotions. The whole body reacts to what happened, so back pain, abdominal pain, weakness and even choking may appear, pressure surges are possible. All this will pass by itself, but for now the body needs a little help. During this period, take sedatives such as herbal pills or herbal collection. In an acute period of mental crisis, which lasts from 3 to 14 days, they will help relieve mental stress.
Step 2
Do not become isolated and call your friends or other close people. If you feel sorry for yourself and want someone to feel sorry for you, do not hesitate to admit it to yourself. True friends will definitely come to the rescue and find the right words of consolation.
Step 3
Do not hold back emotions, do not accumulate them in yourself. Allow yourself to cry to your heart's content. Even if there are too many of them, tears relieve pain.
Step 4
Do not make excuses for the grief that has fallen on you and continue to live an active life. Don't give up and keep going to work. This will distract from sad thoughts, and the day spent at work, and not at home, will "fly by" faster. So another day will pass, then a week, a month - time heals.
Step 5
Do not look for the culprit and do not blame yourself for what happened. Even pouring out your anger on someone, it won't make your soul any easier. This will give absolutely nothing and will not return the person back. It is necessary to accept what happened as a reality, with which nothing can be done.
Step 6
Remember that life goes on and there are people around you who may be as bad as you. They need you very much. Help them, do not leave your loved ones in the same grief that befell you.
Step 7
Remember the pleasant moments associated with the departed person, watch photos or home videos. It is better to do this surrounded by people who also knew this person. Don't bend under the weight of grief. And remember the words that Oscar Wilde said: "What seems to us to be difficult trials, sometimes in fact, is a hidden benefit."
