A person is constantly trying to change his life for the better. Sets goals, tasks and works to achieve the result, but this long process takes much more time than the pleasure of what has been done. You are adjusting the time, missing moments of life, not being present in it, but chasing a dream.
Instructions
Step 1
If you felt the need to change, rebuild your life, make it more fulfilling, it means that what is happening to you now does not suit you. You experience short moments of happiness, achieving your goal - buying a car, earning a decent salary, saving up for housing, graduating from university. But all the long time it took to come to this, that was life.
Step 2
Thus, you are fully present in life only occasionally, and the rest of the time you wait and endure some inconvenience, which, as you think, is justified by the result. Change this state of affairs to feel joy and happiness today and now. You will have to reconsider your views and beliefs, but you will rebuild your life so as not to miss a moment.
Step 3
Learn to get satisfaction from the process of achieving your goal. If you strive to lose weight, then you will feel happiness only after getting rid of a few pounds. But by choosing the right non-rigid diet, in which you include foods that are both healthy and tasty, learn to enjoy every meal, the thought that you are constantly improving your health. Do not torture yourself with huge loads on simulators in order to acquire relief muscles. Enjoy the very trip to the gym, from communicating with new people, from the feeling of strength pouring into you every day.
Step 4
Love yourself in the present, do not put off life until later. If you go to work every day, as if you were going to hard labor, only in order to receive a pack of bills in a month, think, perhaps it makes sense to look for a job that will be interesting to you in itself, where every day you will receive satisfaction from the result of your activities. Your hobby can also bring you income - carpentry, interesting crafts, needlework, knitting, felting and much more. But by doing this, you will enjoy your rebuilt life.
Step 5
It doesn't matter where you start, it's important to understand the very meaning of change and the path you will take. Start by re-evaluating how you achieve some of your goals. For example, the goal is to relax for two weeks at an expensive fashionable resort, the achievement is a year of work and refusal of excesses (save money), the result is two weeks of pleasure for almost a year of hardships! Change the input a little: the goal is to spend a year enjoying the weekend (sauna with friends, barbecue in nature, romantic evenings with a partner), and relax in an inexpensive boarding house in the summer (fishing, nature, meeting new people). Thus, achieving the goal does not devalue your life, does not deprive it of color, and the result is pleasing every day.
This is how you will gradually learn to enjoy every priceless moment of your life - today, now, always!
