Irritation, retaliatory aggression, anger - such emotions can be felt in a situation when they are purposefully trying to provoke you into a conflict. However, there are various ways not to get involved in unpleasant showdowns, leaving the aggressor without energy supply.
Necessary
- - a ticket to a cinema or a museum;
- - the doctor's consultation.
Instructions
Step 1
If you are deliberately provoked into conflict, try to remain calm. How to do it? Leave the room where the aggressor is, take a walk, go to the cinema, museum, club, etc. Tell yourself what you think of the trouble that happened tomorrow.
Step 2
Do not respond with anger to mockery and claims against you. If your opponent is in an overexcited emotional state, offer him a glass of water, tell him that you are ready to talk, but calmly, without aggression and nerves.
Step 3
When the person who started the conflict calms down, find out in a calm tone what exactly does not suit him. Try to intelligibly and reasonably explain your position on this issue, politely ask not to interrupt you, do not rush to explain, pause in your speech.
Step 4
If there is no way to leave the room in which an emotional negative impact on you occurs, and the aggressor does not calm down, try techniques that protect against energy vampirism. For example, imagine that there is a mirror facing the enemy between you and the person who annoys you. All the emotions that he sends to you are reflected and returned to him, making holes in his aura. You can also imagine that you are separated from him by a wall of fire or a waterfall, and you are reliably protected by these elements.
Step 5
Try another recommended method: imagine that you are now on the set or on the stage of the stage, that everything they tell you does not really apply to you, these are the words of the role of some negative character. To finally calm down, take a few deep breaths, count to yourself to twenty, trying not to listen to your opponent. Not getting the desired response, he will likely calm down quickly.
Step 6
In the event that you are not provoked openly, but using various tricks, be more cunning than your opponent, do not fall into traps set up. For example, after becoming a victim of someone's slander, do not rush to make excuses to anyone, do not show excitement and other emotions that are unfavorable to you. The truth will triumph sooner or later, and evil will return to the slanderer like a boomerang.
Step 7
Keep in mind that sometimes people themselves often wind themselves up, making an elephant out of a fly. The situation may not be worth the annoyance of you. Maybe you are just tired and you need to rest, change the environment, balance work and rest, solve some depressing problems, and then the irritation will go away by itself.
Step 8
But it also happens that irritation does not go away, despite all efforts, a person literally explodes from scratch, scolds everyone and everyone, loses a positive outlook and ceases to enjoy life. If you are familiar with all of these symptoms firsthand, you are most likely suffering from depression or some other health problem, such as a malfunctioning thyroid gland. In this case, visit your doctor, explain to him what exactly worries you. So you will solve the problem of your irritation much faster and more efficiently and return to a calm, fulfilling life.
