When a person has trouble, he begins to scream, cry, somehow show his feelings. These are natural responses to stress. However, not all people are ready to express their emotions, some simply close themselves off from others and want to be alone with themselves. If a person is depressed for a long time, he can get psychological disorders. Therefore, it is very important to recognize when a loved one is trying to hide something.
The man is silent
Prolonged silence suggests that a person is trying to suppress their emotions. Now he thinks only about the problem and can temporarily "leave" reality. Sometimes a person says that he is not happy with silence.
From joy to sadness
A person can be in a joyful state all day and smile. However, at one point it will break down on an obvious trifle. This behavior indicates that the person has a problem, but has not yet found a solution.
The desire to be alone
When a person is tormented by a problem, he looks for an opportunity to be alone with himself. Now your friend is not ready to let you in on his troubles. He just wants to be alone with his problems and emotions.
Alcohol
Unfortunately, many people still think that alcohol solves problems. However, it can only aggravate the situation. Your friend is at risk of becoming an alcoholic. Take a closer look at your friend, perhaps he is trying to justify his suppression of emotions with fatigue.
Get distracted
Perhaps your friend has found a new hobby that he was not interested in before. Take a closer look at him. If a friend devotes some time to his new hobby every day, and it makes him happy, then he is thinking about self-development. If he spends all the time at a new occupation, plunging into it with his head, and then abruptly gives up his new hobby. So he needed this business in order to distract himself.
Absent-mindedness and poor health
When your friend constantly forgets about his promises, during a conversation he always asks again, this means that he is constantly thinking about something. And although your friend tries to behave as before, thinking about the problem does not allow him to live peacefully.
If you find that your friend's behavior is consistent with these characteristics, talk to him. However, you will be prepared that your friend will throw out all the negative emotions on you. You can go the other way. Invite your friend for an extreme vacation. For example, go kayaking, fly airplanes or parachutes, or hike in the mountains. All this will help the friend to throw out all the negative emotions. However, if the problem is really very serious and it cannot be solved with the help of extreme, it is better to seek help from a doctor.
