The life of people consists not only of pleasant events, difficult times also happen in it - betrayal and betrayal, illness and death of loved ones, other various problems and misfortunes. To survive them, to withstand all the difficulties associated with them is a task that can be completely solved, you just need to adhere to some rules.
Necessary
- - music for meditation;
- - literature or video course on yoga;
- - life affirming affirmations;
- - consultation of a psychologist.
Instructions
Step 1
Analyze the current situation: why is it difficult for you? Are you exaggerating the degree of its seriousness? Perhaps what happened is not worth your mental anguish, since the experience you have acquired is much more valuable than what you have lost. If so, then you should calm down and continue living life to the fullest, remembering that life, in spite of everything, is beautiful and amazing.
Step 2
If a black streak really has come in your life, serious setbacks are pursuing you, stop in your daily run, take a break from the hustle and bustle of everyday life. Take time off or vacations without pay, go somewhere to relax, take a break from everything.
Step 3
When experiencing a break in relations with a loved one, strive not to focus on what happened, but to go forward. The past has passed and the future is not yet, but it depends on what you are doing now. If you spend your energy in constant worrying, regretting about the event, you are unlikely to be able to start a full new life. Do not succumb to depression and despondency, force yourself to do something, do not sit within four walls. New acquaintances, trips, hobbies and hobbies, as well as the desire to forget all the negative that happened will help you find the ability to get joy out of life again.
Step 4
The loss of a loved one, his departure from life is another difficult test that you must go through. If this grief has happened in your family, remember that time heals in this situation. Your task is not to succumb to despondency and depression, to live a full life, remembering that it is not in your power to change the laws of life that have developed over the millennia. Don't hold back your emotions, cry if you feel like crying, but don't cultivate feelings of pain and fear of death. Do not forget about other family members, probably, it is no less difficult for them than for you, and it is in your power to help them and yourself to go through the pain of loss together.
Step 5
If your hard times are connected with material difficulties, reconsider your attitude to this problem. Is everyone so bad with you? After all, the scale of the problem may be different: some people do not have enough money to buy a new car, while others do not have enough money for food. If you really have a difficult situation, try not to succumb to fears and panic, find any temporary source of income that will help you withstand the normalization of your financial situation. If you are tormented by the fact that there is no job that would match the level of your qualifications, agree to any vacancies and consider this step as a rewarding life experience.
Step 6
Learn to live without panic and emotion. To do this, use the following technique: when you feel fear, anger, etc., do not try to fight them, give them a place in your mind, while observing them as if from the outside. By observing negative feelings, you will stop associating yourself with them and will be able to get out of their influence. Practicing this technique, you will learn in time to notice and reject unpleasant thoughts and emotions that have touched your consciousness. As a result, you will become a calmer and more harmonious person.
