Throughout life, a person strives for stability. From childhood, she gains the proper attitude of her peers to herself. He tries to get consistently good grades at school and at the university. Entering adulthood, he strives to create a family in order to have a permanent relationship. And everyone is looking for a good job in order to have a stable financial position. But what if this stability is violated by a sudden dismissal? How to get through such a difficult time?
Instructions
Step 1
Psychologists equate dismissal from work due to the strength of emotional stress to divorce or treason. Indeed, a person experiences the loss of a job rather hard. Finding himself unemployed overnight, he plunges into a severe depression. To get out of this state can be the one who knows how to behave correctly upon dismissal.
Step 2
Accept the news of your dismissal with dignity. Everyone who has ever been fired knows how strong the desire at this moment is to express to the boss everything that you think and know about him. You should not do this, as such behavior will pretty much damage your reputation and it will be difficult to find a new job later. In order not to spoil your relationship with former bosses and colleagues, you need to try to contain yourself and avoid scandal. Do not succumb to depression. Firing can undermine a person's self-esteem. Do not lose confidence in yourself and do not engage in "self-criticism". The reason for dismissal may not always be your lack of professionalism or incompetence.
Step 3
It may seem a little strange, but, having been left without work, it is necessary to observe the same daily routine that was during work. Only "working time" should be spent trying to get a new job.
Spend a lot of free time that has appeared with the dismissal on yourself, on your own health. In no case do not go on about emotions and do not drown your problem in alcohol.
