It is very difficult to live when your loved one deceived you and betrayed you. But life must go on. You need to heal yourself and move on. And there are many techniques for this.
Take time for yourself
First of all, it is important to take care of yourself. There is a big plus in the absence of a relationship with another person - now you can spend much more time on yourself. You can do what you don't have enough time for. You can go to another city and visit various sights. By the way, tourism is a great help to heal the heart. If this is not possible, then cafes, restaurants, cinemas, theaters, swimming pools and other places in your city will do.
The main thing is not to get bored. Now you can meet your friends and have a party. Or you can just go shopping - shopping has always been a good remedy for this disease. Only happy, kind and cheerful people should be around.
You can keep a diary and write down your own experiences. Some people prefer to write all feelings on paper and then burn it. It is very symbolic and effective. Do not be afraid of sadness and sadness. You just need to get through this moment. It must be remembered that everything ends. This is an important step in recovery.
Do not remember the abuser
It is better not to remember the person who offended. Of course, it would be foolish to pretend that he doesn't really exist. But it is better to face him less, and in general it is time to erase him from life and forget about his importance. Now there is a life of its own, which needs to be paid attention to. It is imperative to remove all items that can remind of this person: souvenirs, gifts, photographs. It is also better to delete the correspondence on the Internet and messages on the phone. There is no need to reread them and only injure yourself.
Sport and optimism
Now it's time to put yourself in order. It is imperative to play sports. It directly affects your sense of life satisfaction. It's also time to switch to a healthy diet. Of course, it is best to indulge yourself sometimes with delicious little things: chocolates and ice cream.
Under all circumstances, you need to remain optimistic. It's time to accept the whole situation and forgive this person so that you can forget him.
